Movement for the Morning

Movement for the Morning 719 404 marleeweinberg

7 Minutes I offer this simple sequence of movement that is best to do before bed or upon waking up.  Often times when I am making coffee in the morning, still in the haze of dreams, I find myself moving through this sequence subconsciously waking up my body and mind. Find a chair or counter…

5 Abstract Cues Yoga Teacher’s Often Say

5 Abstract Cues Yoga Teacher’s Often Say 1024 683 marleeweinberg

5 Abstract Cues Yoga Teacher’s Often Say: Breaking down a few somatic cues you may hear in a class or session Square your hips: Find your pelvis and find the protruding bones located at the top of the pelvis aka the hip bones. Now, imagine headlights of a car driving in darkness. These lights symmetrically…

10 Anatomy Terms For Navigating and Orienting the Body

10 Anatomy Terms For Navigating and Orienting the Body 1024 680 marleeweinberg

Definitions of basic body directions for a deeper practice ANTERIOR AND POSTERIOR ANTERIOR: FRONT of body or direction toward the FRONT of the body POSTERIOR: BACK of body or direction toward the BACK of the body You will often hear these terms in a class as it relates to the movement of the pelvis. “Tilt your…