• March 5, 2019

20 Minute Flow

20 Minute Flow

20 Minute Flow 1024 576 marleeweinberg
This is a nice 20 minute stretch that is a little faster than a typical ‘restorative stretch’ practice. The sequence starts in a standing postures with the first 10 minutes working on standing postures like forward folds, downdog, extending side angle and various lunges. The second half of the practice works into supine and seated postures that are intended to strengthen and stretch.
No props are necessary however they are always helpful.